Calling the Bluff: Why Seeking Help with Gambling is a Win, Not a Loss
Hey, Fellow Gamblers! Let’s Talk
Look, we all know the thrill. The rush of adrenaline when the reels align, the satisfying *thunk* of chips hitting the felt, the quiet satisfaction of a well-placed bet paying off. Gambling is a part of life for many of us here in Aotearoa, and there’s absolutely nothing wrong with enjoying a punt. Whether you’re a regular at the local TAB, a poker night enthusiast, or someone who enjoys the convenience of online casinos, we all understand the appeal. Sometimes, though, things can get a little… complicated. Maybe you’ve noticed your spending creeping up, or perhaps you’re finding it harder to walk away. If that rings a bell, then this article is for you. We’re going to talk about something crucial: recognizing when you might need a hand, and why reaching out for help is actually a sign of incredible strength, not weakness. Even if you’re just playing some of the easy games for fun, it’s always good to be aware.
The “Why” Behind the Hesitation
Let’s be honest, there’s a stigma attached to admitting you’re struggling with gambling. It’s often seen as a personal failing, a lack of willpower, or something to be ashamed of. This is a load of rubbish! The truth is, problem gambling is a complex issue with various contributing factors. It can be influenced by genetics, personality traits, life circumstances, and, of course, the nature of the games themselves. It’s also important to remember that gambling is designed to be engaging, and the potential for wins (and losses) can be incredibly compelling. So, if you’re finding it difficult to control your gambling, it doesn’t mean you’re weak or flawed. It means you’re human.
Spotting the Red Flags: When to Consider Reaching Out
So, how do you know when it’s time to seek help? Here are some red flags to watch out for:
- Chasing Losses: This is a big one. Are you betting more to try and win back what you’ve lost?
- Spending More Than You Can Afford: Are your gambling expenses impacting your bills, savings, or other essential needs?
- Lying About Your Gambling: Are you hiding your gambling habits from friends, family, or your partner?
- Neglecting Responsibilities: Is gambling interfering with your work, relationships, or other commitments?
- Withdrawal Symptoms: Do you feel irritable, restless, or anxious when you’re not gambling?
- Borrowing Money to Gamble: Are you taking out loans, using credit cards, or asking others for money to fund your gambling?
- Feeling Depressed or Anxious: Does gambling contribute to feelings of sadness, hopelessness, or worry?
If you’re experiencing any of these, it’s a good idea to take a step back and consider whether you might benefit from some support.
Breaking Down the Barriers: Why Seeking Help is a Strength
Now, let’s address the elephant in the room: the perceived weakness of asking for help. This is where we need to shift our perspective. Seeking help isn’t about admitting defeat; it’s about taking control. It’s about recognizing a problem and proactively working to solve it. Here’s why seeking help is actually a sign of strength:
- Self-Awareness: Recognizing you have a problem takes courage and self-awareness. It’s a sign that you’re willing to be honest with yourself about your situation.
- Proactive Approach: Seeking help is a proactive step towards taking control of your life. You’re not just letting things happen; you’re actively working to improve your situation.
- Breaking the Cycle: Gambling problems can be isolating. Seeking help allows you to break free from the cycle of secrecy and shame and connect with others who understand.
- Learning Coping Strategies: Professional help can equip you with valuable tools and strategies for managing your gambling urges and developing healthier coping mechanisms.
- Improving Your Overall Well-being: Addressing your gambling problem can have a positive impact on all aspects of your life, from your finances and relationships to your mental and physical health.
Where to Find Support in Aotearoa
The good news is, there are plenty of resources available in New Zealand to help you on your journey. You don’t have to go it alone. Here are some options:
Professional Support
* Problem Gambling Foundation: This is a fantastic resource, offering free and confidential counselling, support groups, and information. You can find them online or by calling their helpline.
* Gambling Helpline: This is a 24/7 phone service providing immediate support and guidance. They can connect you with local services and resources. Call 0800 654 655.
* Your GP (General Practitioner): Your doctor can provide a referral to a therapist or psychiatrist specializing in gambling addiction.
* Private Therapists: Many registered therapists and counsellors specialize in addiction and can provide individual or group therapy.
Community Support
* Gamblers Anonymous (GA): This is a fellowship of men and women who share their experience, strength, and hope with each other that they may solve their common problem and help others to recover from a gambling problem. Meetings are held throughout New Zealand.
* Support Groups: Many community organizations offer support groups for people affected by problem gambling. These groups provide a safe space to share experiences and learn from others.
Taking the First Step: A Practical Guide
Okay, so you’ve recognized some of the red flags and you’re ready to take action. Here’s a practical guide to getting started:
- Acknowledge the Problem: This is the most important step. Be honest with yourself about your gambling habits and the impact they’re having on your life.
- Research Your Options: Explore the resources mentioned above and find the support that feels right for you.
- Reach Out: Make the call, send the email, or attend a meeting. The first step is often the hardest, but it’s also the most important.
- Be Patient: Recovery takes time and effort. Don’t get discouraged if you experience setbacks. Keep going, and celebrate your progress.
- Build a Support Network: Surround yourself with people who understand and support your recovery. This might include family, friends, or members of a support group.
- Set Realistic Goals: Start with small, achievable goals and gradually work your way towards larger ones.
- Practice Self-Care: Take care of your physical and mental health. Eat well, exercise, get enough sleep, and find healthy ways to manage stress.